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WHY US?

Discover wellness in our garden sanctuary – where expert guidance and nature's embrace unite for a rejuvenating and serene experience.
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FOR WHOM?

Find relief and well-being in our garden sanctuary, addressing pain, stress, anxiety, and depression naturally.
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WHEN?

Anytime is the perfect time to nurture your well-being in our garden sanctuary. Join us whenever you're ready to embrace natural relief and tranquility.

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GARDENING METHOD

Nurture well-being through therapeutic gardening with 3 steps, fostering serenity, reducing stress, and enhancing mindfulness

STEP 1 - Therapeutic Plants

Choose plants known for their calming properties, such as lavender, chamomile, or jasmine. These aromatic plants can contribute to stress reduction and overall well-being.

STEP 2 Mindful Planting

Engage in the mindful practice of planting and caring for your chosen greens. Focus on the sensory experience – the touch of the soil, the scent of the plants, and the rhythm of nurturing, fostering a connection between your mind and the natural world.

STEP 3 Garden Reflection

Dedicate a few minutes each day to reflect in your garden space. Embrace the healing environment you've created, observe the growth and changes, and allow the beauty of nature to provide a moment of solace, reducing stress and promoting mental wellness.

 
 
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HEALTH VALUES

Cultivating Wellness: The Transformative Health Benefits of Therapeutic Gardening
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Engaging in gardening offers a myriad of health benefits, fostering an environment that is not only energizing but also uplifting. The physical activity involved promotes increased creativity and a mind-expanding experience as you connect with the earth. Gardening is a natural way to sharpen focus, encouraging mindfulness in the present moment. For those struggling with depression, the therapeutic nature of gardening can be a powerful ally, lifting feelings of lethargy and apathy. The rhythmic and purposeful tasks in the garden provide an opportunity to "snap out" of repeated or intrusive thoughts, promoting mental well-being.

Moreover, gardening has shown promise in anxiety reduction, offering a serene escape from daily stresses. The holistic nature of this practice caters to individuals seeking a comprehensive approach to health, providing a valuable outlet for managing conditions like ADHD by fostering a sense of routine and accomplishment. Embrace the transformative power of gardening for a healthier, more balanced lifestyle.

TRAINING VIDEO

Transforming a virtual force to
the spiritual level
Transforming a virtual force to
the spiritual level
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Discover a holistic approach to well-being through therapeutic gardening, a transformative practice that goes beyond mere cultivation. Engaging in gardening activities not only energizes the body but uplifts the spirit, fostering creativity and expanding the mind. This immersive experience sharpens focus and encourages mindfulness, creating a serene haven for mental health.

For those grappling with depression, the garden becomes a powerful ally, dispelling lethargy and apathy. The rhythmic nature of gardening serves as a remedy to "snap out" of repeated or intrusive thoughts, offering mental respite. Additionally, this practice has shown promise in anxiety reduction, providing a therapeutic escape from daily stresses.

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WANT TO TRY
PERSONAL TRAINING?

Call us at +1 (604) 377 3032

or

We will send you e-mail about
upcoming trainings

Connect with us today to embark on a journey towards holistic well-being through therapeutic gardening